Can a relatively unknown plant native to Indonesia be the answer to rapid weight loss? Maybe! Garcinia cambogia is a small, pumpkin-shaped fruit that is often added to meals to make them more filling, according to doctoroz.com. In certain villages of Malaysia, it is also used to produce a soup that’s eaten before main meals due to its appetite-suppressing properties.
Now studies suggest that when coupled with a healthy diet plan and exercise regime, taking garcinia cambogia extract in supplement form may help accelerate weight loss.
So how exactly does it work? The particular extract being used in cambogia is referred to as hydroxycitric acid (HCA) and it also works in 2 ways to promote weight-loss:
First, it suppresses your appetite by increasing serotonin levels. Low levels of serotonin are linked to depression and anxiety, which drive lots of people to consume emotionally. Thus, as your serotonin levels rise, your mood improves and lessens the drive to arrive at for food during emotional situations.
Second, HCA stops body fat-making process within your body by inhibiting a key enzyme called citrate lyase that your body needs to create fat from carbohydrates. It also may help lower LDL or “bad” cholesterol.
RELATED: Read the latest about a fantastic study demonstrating the body weight-loss benefits associated with garcinia mangostana.
Is HCA right for everyone? Whilst the plant and its fruit has been eaten safely for many years, people who are breastfeeding or pregnant shouldn’t take an HCA suplement. Additionally, diabetics who take insulin or glyburide should speak with their doctors before popping an HCA supplement because it might cause an unsafe drop in blood sugar. And although HCA might help lower cholesterol, those getting a statin should consult a health care provider because HCA can increase the potential risk of harmful negative effects such as muscle degradation. Lastly, kizhed with all of dietary supplements, HCA is not really evaluated by the FDA for safety or effectiveness.
What do i need to try to find in a quality supplement? Try to find “garcinia cambogia” or “GCE” with at the very least 50 percent HCA. Take 500 to 1000mg before every meal, and be sure to take a maximum of 3000mg total each day.
Can it work well? Obviously, taking an HCA supplement alone won’t help you reduce weight. But in conjunction with a healthy diet and regular exercise, the studies seem promising. Actually, participants in a recent study who took an HCA supplement lost about four pounds per month, on average.